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strength and conditioning 

THE TRAINING THAT ATHLETES NEGLECT

Although many athletes will get themselves into the gym and complete the standard gym session, this is not the best thing for them. Often uneducated or untrained athletes will complete "bodybuilder" exercises that, whilst they may build muscle, will largely hinder athletic performance and increase injury risk.

 

Coming from an athletic background, our methods are designed to build strong, durable and efficient athletes that are able to respond to the demands of the world game. Our style of Strength and Conditioning training has been developed as a result of years of experience as both high performance athletes as well as sports science coaches within some of the most elite high performance departments in the country. This methodology is used across the elite sporting programs in the country, with a focus on;

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  • Strength

  • Speed

  • Power

  • Mobility

  • Injury Resilience

  • Fundamental Movement Skills

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We fully understand what it takes to be a youth athlete, and following extensive testing and gathering of information, will progressively develop you into the fittest, fastest and best athlete you can be, suited to your age, position, strengths and weaknesses.

 

WE ARE FULLY QUALIFIED BY THE AUSTRALIAN STRENGTH AND CONDITIONING ASSOCIATION (ASCA).

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ONLINE S&C- PROGRAM DETAILS

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strength and conditioning -
IN PERSON HIGH PERFORMANCE 

At Gamechanger Performance, we offer private 1 on 1 and small group strength and conditioning training for athletes of all ages.  Our private, purpose built facility in the heart of Macarthur ensures you won't get lost in the crowd at other body "open" gyms.

This program is the dream for any aspiring youth footballer with aims of taking your on field performance to the next level. With 100% individualised coaching and programming, from S&C qualified coaches who play football themselves, you'll receive the personalised attention you need to thrive and develop into the most ATHLETIC and CONFIDENT footballer that you can be. 

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All programs are tailored just for you, and are delivered via our app. Plus, with one on one coaching from experts who've worked alongside Olympians, and the very best youth athletes and coaches in the sport, you're in great hands!

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  • Utilise cutting edge sports science technology

  • ​Speed development

  • Strength increase

  • Power increase

  • Mobility improvement

  • Injury reduction up to 50%

  • Develop fundamental movement skills

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